We love our sleep, but honestly we could always use more. You can find sleep tips all over the internet and we’ve all heard about them from our friends, family and sometimes even our health care providers. Are all tips equal? Which tips will give us the best bang for our buck? In this episode we’ll look at a study that found which habits had the worst impact on a restful sleep, the science behind their impact and what you can do to have a good night’s sleep! Tune in to learn about how sleep is impacted by alcohol, caffeine, blue light and so much more!

Reference

Shimura, A., Sugiura, K., Inoue, M., Misaki, S., Tanimoto, Y., & Oshima, A. et al. (2020). Which sleep hygiene factors are important? comprehensive assessment of lifestyle habits and job environment on sleep among office workers. Sleep Health, 6(3), 288-298.

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